【猪扒焗饭 】简单晚餐 & 孩子便当

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猪扒 250克Pork chop 250g 西红柿 300克Tomatoes 300g 洋葱 50克Onion 50g 蒜末 1汤匙Minced garlic 1 tablespoon 熟米饭3杯Cooked rice 3 cups 蚝油1汤匙Oyster sauce 1 tbsp 糖1/2茶匙Sugar 1/2 teaspoon 盐1/4茶匙Salt 1/4 teaspoon 香菜parsley 奶酪丝1杯Shredded cheese 1 cup